The average person doesn’t immediately think that some groups can have trouble sleeping because they associate sleep issues with stress and anxiety. However, a person’s ability to get enough good quality sleep can be affected by more than just the pressures of work, society, and relationships. Different things can assume a part, for example, temperament or social issues, food consumption in the quick hours going before rest, and an entire milieu of easily overlooked details.
Even though the reasons are not the same, recent studies indicate that children are just as likely as adults to have trouble falling asleep. Worse yet, this lack of sleep may result in a problem that is even more serious than being drowsy in class: obesity.
Late examinations have demonstrated the way that youngsters under the age of six can encounter trouble in getting to rest and staying unconscious. The objective of the study, which was sparked by some statistics indicating that children are getting less sleep, was to determine why this was the case.
The outcomes showed that kids who watched specific kinds of Network programs, especially police dramatizations and news communication, experienced issues getting to rest around evening time. The study found that children had a harder time falling asleep the more time they spent watching shows of that kind and other violent or disturbing programs.
There was a correlation between the data and the child experiencing sleep interruptions in some instances. The more they watched, the more regularly they awakened around midnight.
Background television exposure also appeared to be involved. Sleep issues can also arise if the child is not directly watching television, according to the research. The types of programs remained unchanged, but how they were exposed changed.
Sleep issues were the same when background TV exposure, such as hearing bits and pieces of a broadcast without actually being in front of the TV, occurred. However, the study also demonstrated that the risks were lower than those associated with direct viewing. They were lower, though not by much. However, another study found that as a side effect, a child’s inability to sleep can eventually lead to obesity and overweight.
The study tracked the sleep patterns and Body Mass Index (BMI) of third- and sixth-grade children. That’s what the outcomes were, as the youngsters got less rest for different reasons, their BMI additionally went up, with some avoiding the gamble of heftiness as soon as the 5th grade.
To ensure that the results were as accurate as possible, factors such as genetics, environment, medical history, sex, race, and education were eliminated. Although there may have been some factors that were not taken into consideration when the study was planned, the findings demonstrated that the reduction in sleep hours did increase BMI. Personality and financial status are among these factors, as is the unavoidable lack of physical activity brought on by lack of sleep.
